{"id":90691,"date":"2026-08-05T20:40:36","date_gmt":"2026-08-05T12:40:36","guid":{"rendered":"https:\/\/www.wsisp.com\/helps\/90691.html"},"modified":"2026-08-05T20:40:36","modified_gmt":"2026-08-05T12:40:36","slug":"%e4%b8%80%e4%b8%aa%e6%9c%88%e5%85%a5%e9%97%a8%e7%bd%91%e7%bb%9c%e5%ae%89%e5%85%a8","status":"publish","type":"post","link":"https:\/\/www.wsisp.com\/helps\/90691.html","title":{"rendered":"\u4e00\u4e2a\u6708\u5165\u95e8\u7f51\u7edc\u5b89\u5168"},"content":{"rendered":"

\u4e00\u4e2a\u6708\u7684\u65f6\u95f4，\u8db3\u4ee5\u8ba9\u4f60\u4ece\u4e00\u4e2a\u5b8c\u5168\u96f6\u57fa\u7840\u7684\u5c0f\u767d，\u6210\u957f\u5230\u80fd\u770b\u61c2\u884c\u4e1a\u672f\u8bed\u3001\u72ec\u7acb\u642d\u5efa\u5b9e\u9a8c\u73af\u5883\u3001\u5e76\u590d\u73b0\u4e00\u4e9b\u57fa\u7840\u6f0f\u6d1e\u7684**\u5165\u95e8\u7ea7\u9009\u624b**\u3002\u8fd9\u4e0d\u662f\u201c\u901f\u6210\u201d，\u800c\u662f\u4e3a\u957f\u8fdc\u53d1\u5c55\u6253\u4e0b\u575a\u5b9e\u7684\u7b2c\u4e00\u6b65\u3002<\/p>\n

\u8fd9\u91cc\u6709\u4e00\u4efd\u4e3a\u4f60\u91cf\u8eab\u5b9a\u5236\u7684\u56db\u5468\u5b66\u4e60\u8ba1\u5212，\u53ef\u4ee5\u5e2e\u4f60\u9ad8\u6548\u5730\u5f00\u542f\u8fd9\u6bb5\u65c5\u7a0b\u3002<\/p>\n

### 🗓\ufe0f \u7b2c\u4e00\u5468：\u6253\u597d\u5730\u57fa，\u719f\u6089\u73af\u5883<\/p>\n

\u8fd9\u4e00\u5468\u7684\u6838\u5fc3\u662f\u5efa\u7acb\u5bf9\u7f51\u7edc\u5b89\u5168\u7684\u6574\u4f53\u8ba4\u77e5，\u5e76\u51c6\u5907\u597d\u4f60\u7684\u201c\u6b66\u5668\u5e93\u201d\u3002<\/p>\n

* \u00a0 **Day 1-2：\u5efa\u7acb\u8ba4\u77e5\u6846\u67b6**
\n\u00a0 \u00a0 * \u00a0 **\u7406\u89e3\u6838\u5fc3\u6982\u5ff5**：\u641e\u61c2\u7f51\u7edc\u5b89\u5168\u7684\u201c\u9ec4\u91d1\u4e09\u89d2\u201d\u2014\u2014**CIA\u4e09\u5143\u7ec4**（\u4fdd\u5bc6\u6027\u3001\u5b8c\u6574\u6027\u3001\u53ef\u7528\u6027），\u4ee5\u53ca\u5e38\u89c1\u7684\u5a01\u80c1\u7c7b\u578b\u3002
\n\u00a0 \u00a0 * \u00a0 **\u63a8\u8350\u8d44\u6e90**：\u5728B\u7ad9\u7b49\u5e73\u53f0\u641c\u7d22\u201c\u7f51\u7edc\u5b89\u5168\u5165\u95e8\u201d\u3001\u201cCIA\u4e09\u5143\u7ec4\u201d\u7b49\u5173\u952e\u8bcd，\u89c2\u770b\u4e00\u4e9b\u6982\u8ff0\u6027\u7684\u89c6\u9891\u3002
\n* \u00a0 **Day 3-4：\u653b\u514b\u7f51\u7edc\u57fa\u7840**
\n\u00a0 \u00a0 * \u00a0 **\u638c\u63e1\u7f51\u7edc\u534f\u8bae**：\u8fd9\u662f\u91cd\u4e2d\u4e4b\u91cd！\u91cd\u70b9\u5b66\u4e60**TCP\/IP\u534f\u8bae\u6808**\u3001**HTTP\/HTTPS\u534f\u8bae**\u3001\u4ee5\u53ca**\u7aef\u53e3**\u7684\u6982\u5ff5\u3002\u8fd9\u5c31\u50cf\u5b66\u6b66\u672f\u8981\u5148\u624e\u9a6c\u6b65\u3002
\n\u00a0 \u00a0 * \u00a0 **\u63a8\u8350\u8d44\u6e90**：\u5728B\u7ad9\u641c\u7d22\u201c\u8ba1\u7b97\u673a\u7f51\u7edc \u5165\u95e8\u201d\u3001\u201cTCP\/IP\u534f\u8bae\u201d\u7b49\u8bfe\u7a0b\u3002
\n* \u00a0 **Day 5-7：\u642d\u5efa\u5b9e\u9a8c\u73af\u5883**
\n\u00a0 \u00a0 * \u00a0 **\u5b89\u88c5\u865a\u62df\u673a**：\u5b66\u4e60\u4f7f\u7528**VMware**\u6216**VirtualBox**，\u8fd9\u662f\u4f60\u7684\u201c\u5b89\u5168\u6c99\u76d2\u201d\u3002
\n\u00a0 \u00a0 * \u00a0 **\u5b89\u88c5\u9776\u673a\u4e0e\u653b\u51fb\u673a**：\u5728\u865a\u62df\u673a\u4e2d\u5b89\u88c5**Kali Linux**（\u9884\u88c5\u4e86\u5927\u91cf\u5b89\u5168\u5de5\u5177\u7684\u653b\u51fb\u673a）\u548c**DVWA**（\u4e00\u4e2a\u5145\u6ee1\u6f0f\u6d1e\u7684Web\u5e94\u7528\u9776\u573a）\u3002
\n\u00a0 \u00a0 * \u00a0 **\u76ee\u6807**：\u786e\u4fdd\u4f60\u7684Kali\u80fd\u8bbf\u95eeDVWA，\u4e00\u4e2a\u57fa\u672c\u7684\u5b9e\u9a8c\u73af\u5883\u5c31\u642d\u5efa\u597d\u4e86\u3002<\/p>\n

### 🛠\ufe0f \u7b2c\u4e8c\u5468：\u638c\u63e1\u5de5\u5177，\u5c0f\u8bd5\u725b\u5200<\/p>\n

\u4ece\u8fd9\u5468\u5f00\u59cb，\u4f60\u5c06\u4eb2\u624b\u4f7f\u7528\u5b89\u5168\u5708\u7684\u201c\u4e09\u5927\u795e\u5668\u201d，\u5e76\u5728DVWA\u9776\u573a\u4e0a\u9a8c\u8bc1\u5b83\u4eec\u3002<\/p>\n

* \u00a0 **Day 8-10：\u4fe1\u606f\u6536\u96c6\u5927\u5e08 – Nmap**
\n\u00a0 \u00a0 * \u00a0 **\u5b66\u4e60\u5185\u5bb9**：\u5b66\u4e60**Nmap**\u7684\u57fa\u672c\u7528\u6cd5，\u7528\u5b83\u6765\u626b\u63cf\u76ee\u6807\u4e3b\u673a\u5f00\u653e\u7684\u7aef\u53e3\u548c\u670d\u52a1\u3002
\n\u00a0 \u00a0 * \u00a0 **\u5b9e\u6218\u4efb\u52a1**：\u7528Nmap\u626b\u63cf\u4f60\u7684DVWA\u9776\u673a，\u5e76\u5c1d\u8bd5\u7406\u89e3\u626b\u63cf\u62a5\u544a\u3002
\n* \u00a0 **Day 11-13：Web\u5b89\u5168\u745e\u58eb\u519b\u5200 – Burp Suite**
\n\u00a0 \u00a0 * \u00a0 **\u5b66\u4e60\u5185\u5bb9**：\u5b66\u4e60**Burp Suite**\u7684\u4ee3\u7406\u6293\u5305\u529f\u80fd，\u7406\u89e3\u5982\u4f55\u62e6\u622a\u548c\u4fee\u6539\u6d4f\u89c8\u5668\u4e0e\u670d\u52a1\u5668\u4e4b\u95f4\u7684HTTP\u8bf7\u6c42\u3002
\n\u00a0 \u00a0 * \u00a0 **\u5b9e\u6218\u4efb\u52a1**：\u914d\u7f6eBurp Suite，\u62e6\u622aDVWA\u7684\u767b\u5f55\u8bf7\u6c42，\u89c2\u5bdf\u6570\u636e\u5305\u7684\u7ed3\u6784\u3002
\n* \u00a0 **Day 14：\u590d\u4e60\u4e0e\u5de9\u56fa**
\n\u00a0 \u00a0 * \u00a0 **\u76ee\u6807**：\u56de\u987e\u524d\u4e24\u5468\u7684\u5185\u5bb9，\u786e\u4fdd\u80fd\u72ec\u7acb\u5b8c\u6210\u73af\u5883\u642d\u5efa\u548c\u5de5\u5177\u7684\u57fa\u672c\u4f7f\u7528\u3002<\/p>\n

### 💥 \u7b2c\u4e09\u5468：\u521d\u63a2\u6f0f\u6d1e，\u7406\u89e3\u653b\u51fb<\/p>\n

\u8fd9\u662f\u6700\u6fc0\u52a8\u4eba\u5fc3\u7684\u4e00\u5468，\u4f60\u5c06\u4eb2\u624b\u201c\u9ed1\u201d\u6389\u4f60\u7684\u7b2c\u4e00\u4e2a\u9776\u573a，\u5e76\u7406\u89e3\u5176\u80cc\u540e\u7684\u539f\u7406\u3002<\/p>\n

* \u00a0 **Day 15-17：SQL\u6ce8\u5165**
\n\u00a0 \u00a0 * \u00a0 **\u5b66\u4e60\u5185\u5bb9**：\u7406\u89e3**SQL\u6ce8\u5165**\u7684\u539f\u7406\u3002\u8fd9\u662fOWASP Top 10\u4e2d\u6392\u540d\u7b2c\u4e00\u7684\u6f0f\u6d1e\u3002
\n\u00a0 \u00a0 * \u00a0 **\u5b9e\u6218\u4efb\u52a1**：\u5728DVWA\u7684\u201cSQL Injection\u201d\u6a21\u5757，\u5c1d\u8bd5\u8f93\u5165 `' or 1=1 #` \u7b49\u7ecf\u5178Payload，\u83b7\u53d6\u6240\u6709\u7528\u6237\u4fe1\u606f\u3002
\n* \u00a0 **Day 18-20：\u8de8\u7ad9\u811a\u672c\u653b\u51fb (XSS)**
\n\u00a0 \u00a0 * \u00a0 **\u5b66\u4e60\u5185\u5bb9**：\u7406\u89e3**XSS**\u7684\u539f\u7406，\u5373\u5982\u4f55\u5728\u7f51\u9875\u4e2d\u6ce8\u5165\u6076\u610f\u811a\u672c\u3002
\n\u00a0 \u00a0 * \u00a0 **\u5b9e\u6218\u4efb\u52a1**：\u5728DVWA\u7684\u201cXSS (Reflected)\u201d\u6a21\u5757，\u5c1d\u8bd5\u6ce8\u5165 `<script>alert('XSS')<\/script>` \u7b49\u4ee3\u7801，\u770b\u770b\u4f1a\u53d1\u751f\u4ec0\u4e48\u3002
\n* \u00a0 **Day 21：\u6587\u4ef6\u4e0a\u4f20\u6f0f\u6d1e**
\n\u00a0 \u00a0 * \u00a0 **\u5b66\u4e60\u5185\u5bb9**：\u7406\u89e3**\u6587\u4ef6\u4e0a\u4f20\u6f0f\u6d1e**\u7684\u539f\u7406，\u5373\u670d\u52a1\u5668\u4e3a\u4f55\u4f1a\u5141\u8bb8\u7528\u6237\u4e0a\u4f20\u6076\u610f\u6587\u4ef6\u3002
\n\u00a0 \u00a0 * \u00a0 **\u5b9e\u6218\u4efb\u52a1**：\u5728DVWA\u7684\u201cFile Upload\u201d\u6a21\u5757，\u5c1d\u8bd5\u4e0a\u4f20\u4e00\u4e2aPHP\u4e00\u53e5\u8bdd\u6728\u9a6c\u3002<\/p>\n

### 📈 \u7b2c\u56db\u5468：\u62d3\u5c55\u89c6\u91ce，\u89c4\u5212\u672a\u6765<\/p>\n

\u6700\u540e\u4e00\u5468，\u4f60\u9700\u8981\u5c06\u5b66\u5230\u7684\u96f6\u6563\u77e5\u8bc6\u4e32\u8054\u8d77\u6765，\u5e76\u601d\u8003\u672a\u6765\u7684\u65b9\u5411\u3002<\/p>\n

* \u00a0 **Day 22-24：\u4e86\u89e3Metasploit\u6846\u67b6**
\n\u00a0 \u00a0 * \u00a0 **\u5b66\u4e60\u5185\u5bb9**：\u521d\u6b65\u4e86\u89e3**Metasploit (MSF)** \u8fd9\u4e2a\u5f3a\u5927\u7684\u6f0f\u6d1e\u5229\u7528\u6846\u67b6\u3002
\n\u00a0 \u00a0 * \u00a0 **\u5b9e\u6218\u4efb\u52a1**：\u5c1d\u8bd5\u4f7f\u7528MSF\u6846\u67b6\u4e2d\u9488\u5bf9\u5df2\u77e5\u6f0f\u6d1e\u7684\u6a21\u5757，\u5bf9\u9776\u673a\u8fdb\u884c\u6f0f\u6d1e\u5229\u7528（\u5efa\u8bae\u4ece\u6c38\u6052\u4e4b\u84dd\u7b49\u7ecf\u5178\u6f0f\u6d1e\u5f00\u59cb）\u3002
\n* \u00a0 **Day 25-27：\u63a2\u7d22\u5176\u4ed6\u65b9\u5411**
\n\u00a0 \u00a0 * \u00a0 \u5728B\u7ad9\u3001YouTube\u7b49\u5e73\u53f0\u641c\u7d22\u201cCTF\u5165\u95e8\u201d\u3001\u201c\u7f51\u7edc\u5b89\u5168\u5de5\u7a0b\u5e08\u65e5\u5e38\u201d\u3001\u201c\u5b89\u5168\u8fd0\u7ef4\u505a\u4ec0\u4e48\u201d\u7b49\u5173\u952e\u8bcd，\u4e86\u89e3\u884c\u4e1a\u7684\u4e0d\u540c\u5206\u652f，\u627e\u5230\u81ea\u5df1\u771f\u6b63\u611f\u5174\u8da3\u7684\u65b9\u5411\u3002
\n* \u00a0 **Day 28-30：\u603b\u7ed3\u4e0e\u89c4\u5212**
\n\u00a0 \u00a0 * \u00a0 **\u6574\u7406\u7b14\u8bb0**：\u5c06\u8fd9\u4e00\u4e2a\u6708\u7684\u5b66\u4e60\u5185\u5bb9\u3001\u5de5\u5177\u7528\u6cd5\u3001\u6f0f\u6d1e\u539f\u7406\u6574\u7406\u6210\u81ea\u5df1\u7684\u77e5\u8bc6\u5e93\u3002
\n\u00a0 \u00a0 * \u00a0 **\u89c4\u5212\u672a\u6765**：\u6839\u636e\u5174\u8da3，\u5236\u5b9a\u4e0b\u4e00\u4e2a\u9636\u6bb5\u7684\u5b66\u4e60\u8ba1\u5212\u3002\u662f\u6df1\u5165\u7814\u7a76Web\u5b89\u5168，\u8fd8\u662f\u8f6c\u5411\u4e8c\u8fdb\u5236\u5b89\u5168？\u53ef\u4ee5\u53c2\u8003\u7f51\u4e0a\u7684\u4e00\u4e9b\u957f\u671f\u8def\u7ebf\u56fe\u3002<\/p>\n

### 💎 \u4e00\u4e9b\u989d\u5916\u7684\u5b66\u4e60\u5efa\u8bae<\/p>\n

* \u00a0 **\u52a8\u624b！\u52a8\u624b！\u52a8\u624b！** \u7f51\u7edc\u5b89\u5168\u662f**\u505a**\u51fa\u6765\u7684，\u4e0d\u662f\u770b\u51fa\u6765\u7684\u3002\u9047\u5230\u95ee\u9898，\u5148\u81ea\u5df1\u5c1d\u8bd5\u89e3\u51b3\u3002
\n* \u00a0 **\u4fdd\u6301\u597d\u5947\u5fc3\u4e0e\u8010\u5fc3**：\u9047\u5230\u4e0d\u61c2\u7684\u82f1\u6587\u5355\u8bcd\u6216\u6982\u5ff5\u662f\u6b63\u5e38\u7684，\u5584\u7528\u641c\u7d22\u5f15\u64ce\u3002
\n* \u00a0 **\u8b66\u60d5\u201c\u8d44\u6599\u6536\u96c6\u7656\u201d**：\u4e0d\u8981\u56e4\u79ef\u51e0\u5341\u4e2aG\u7684\u6559\u5b66\u89c6\u9891，\u9009\u5b9a1-2\u5957\u53e3\u7891\u597d\u7684\u5165\u95e8\u6559\u7a0b，\u4ece\u5934\u5230\u5c3e\u8ddf\u5b8c\u3002
\n* \u00a0 **\u5584\u7528\u514d\u8d39\u8d44\u6e90**：
\n\u00a0 \u00a0 * \u00a0 **\u9776\u573a**：DVWA\u3001PortSwigger Web Security Academy\u3001TryHackMe\u3002
\n\u00a0 \u00a0 * \u00a0 **\u793e\u533a**：FreeBuf\u3001\u5148\u77e5\u793e\u533a\u3001\u5b89\u5168\u5ba2\u7b49\u3002<\/p>\n

\u8fd9\u4e00\u4e2a\u6708\u4f1a\u662f\u4e00\u6bb5\u5145\u6ee1\u6311\u6218\u4f46\u53c8\u6781\u5177\u6210\u5c31\u611f\u7684\u65c5\u7a0b\u3002\u8fd9\u4efd\u8ba1\u5212\u53ea\u662f\u4e00\u4e2a\u8d77\u70b9，\u6bcf\u4e00\u6b65\u90fd\u53ef\u4ee5\u6839\u636e\u4f60\u7684\u8fdb\u5ea6\u7075\u6d3b\u8c03\u6574\u3002\u5982\u679c\u5b66\u4e60\u4e2d\u9047\u5230\u5177\u4f53\u95ee\u9898，\u968f\u65f6\u53ef\u4ee5\u518d\u6765\u95ee\u6211\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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