{"id":109813,"date":"2026-09-24T23:24:51","date_gmt":"2026-09-24T15:24:51","guid":{"rendered":"https:\/\/www.wsisp.com\/helps\/109813.html"},"modified":"2026-09-24T23:24:51","modified_gmt":"2026-09-24T15:24:51","slug":"%e4%b8%80%e5%91%a8%e7%8b%82%e6%b6%a8-1-%e4%b8%87-star-%e7%9a%84%e3%80%8ci-have-adhd%e3%80%8d%e5%a4%9a%e5%8a%a8%e7%97%87skill%ef%bc%8c%e7%9c%9f%e8%83%bd%e7%9c%81-token-%e5%92%8c%e6%97%b6%e9%97%b4","status":"publish","type":"post","link":"https:\/\/www.wsisp.com\/helps\/109813.html","title":{"rendered":"\u4e00\u5468\u72c2\u6da8 1 \u4e07 Star \u7684\u300ci-have-adhd\u300d\u591a\u52a8\u75c7skill\uff0c\u771f\u80fd\u7701 token \u548c\u65f6\u95f4\u5417\uff1f"},"content":{"rendered":"

\u6700\u8fd1 GitHub \u4e0a\u6709\u4e2a\u9879\u76ee\u6da8\u52bf\u975e\u5e38\u731b，\u77ed\u77ed\u4e00\u6bb5\u65f6\u95f4\u51b2\u5230 5 \u4e07\u591a Star，\u5355\u65e5\u65b0\u589e\u4e00\u5ea6\u9738\u699c Trending\u3002\u9879\u76ee\u540d\u5b57\u5f88\u6709\u610f\u601d，\u53eb i-have-adhd\u2014\u2014\u7ffb\u8bd1\u8fc7\u6765\u5c31\u662f\u300c\u6211\u6709\u591a\u52a8\u75c7\u300d\u3002<\/p>\n

\u5b83\u662f\u4e00\u4e2a\u7ed9 AI \u5de5\u5177\u5b89\u88c5\u7684 Skill（\u6280\u80fd），\u4f5c\u7528\u662f\u8ba9 AI \u4e0d\u518d\u957f\u7bc7\u5927\u8bba\u5730\u5e9f\u8bdd：\u6bcf\u6b21\u56de\u7b54\u76f4\u5954\u4e3b\u9898，\u7b2c\u4e00\u53e5\u5c31\u7ed9\u51fa\u4f60\u8be5\u6267\u884c\u7684\u4e0b\u4e00\u6b65\u64cd\u4f5c，\u591a\u6b65\u9aa4\u4efb\u52a1\u7528\u7f16\u53f7\u5217\u6e05\u695a，\u7ed3\u5c3e\u6ca1\u6709\u300c\u5e0c\u671b\u5bf9\u4f60\u6709\u5e2e\u52a9\u300d\u3002<\/p>\n

\u4e4b\u6240\u4ee5\u53eb ADHD，\u662f\u56e0\u4e3a ADHD \u4eba\u7fa4\u7684\u5de5\u4f5c\u8bb0\u5fc6\u6bd4\u8f83\u6709\u9650，\u9762\u5bf9\u5927\u6bb5\u6587\u5b57\u5bb9\u6613\u8d70\u795e，\u300c\u5148\u8bf4\u7ed3\u8bba\u3001\u76f4\u7ed9\u884c\u52a8\u300d\u7684\u8f93\u51fa\u65b9\u5f0f\u5bf9\u4ed6\u4eec\u66f4\u53cb\u597d\u3002\u4f46\u540d\u5b57\u5f52\u540d\u5b57，\u4efb\u4f55\u5e0c\u671b AI \u56de\u7b54\u66f4\u7b80\u6d01\u9ad8\u6548\u7684\u4eba\u90fd\u80fd\u7528\u3002\u800c\u4e14\u7406\u8bba\u4e0a\u8f93\u51fa\u53d8\u7b80\u6d01\u4e86，\u6bcf\u6b21\u5bf9\u8bdd\u6d88\u8017\u7684 tokens \u4e5f\u4f1a\u76f8\u5e94\u51cf\u5c11，\u957f\u671f\u4e0b\u6765\u80fd\u7701\u4e0d\u5c11\u94b1\u3002<\/p>\n

\u95ee\u9898\u6765\u4e86：\u5230\u5e95\u80fd\u7701\u591a\u5c11？\u7701\u7684\u662f\u5e9f\u8bdd\u8fd8\u662f\u5e72\u8d27？\u8d28\u91cf\u4f1a\u4e0d\u4f1a\u6253\u6298\u6263？<\/p>\n

\u5149\u770b README \u6ca1\u7528，\u6211\u76f4\u63a5\u628a\u6280\u80fd\u88c5\u5230\u672c\u673a，\u8bbe\u8ba1\u4e86\u4e24\u7ec4\u5bf9\u7167\u5b9e\u9a8c，\u7528 tiktoken \u628a\u4e24\u8fb9\u7684\u8f93\u51fa tokens \u4e00\u4e2a\u4e2a\u6570\u4e86\u51fa\u6765\u3002\u4e0b\u9762\u662f\u5168\u8fc7\u7a0b\u548c\u771f\u5b9e\u6570\u636e\u3002<\/p>\n

\u600e\u4e48\u5b89\u88c5？<\/h3>\n

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Install the i-have-adhd skill\/plugin from https:\/\/github.com\/ayghri\/i-have-adhd, refer to the repo's AGENTS.md for instructions.<\/p>\n

AI \u4f1a\u81ea\u5df1\u53bb\u8bfb\u4ed3\u5e93\u91cc\u7684\u5b89\u88c5\u8bf4\u660e\u5e76\u5b8c\u6210\u5b89\u88c5\u3002\u88c5\u5b8c\u540e，\u6280\u80fd\u6587\u4ef6\u4f1a\u843d\u5728 ~\/.agents\/skills \u8fd9\u4e2a\u4e3b\u6d41 AI \u5de5\u5177\u90fd\u4f1a\u626b\u63cf\u7684\u901a\u7528\u6280\u80fd\u76ee\u5f55\u4e0b\u3002\u4e0b\u56fe\u662f\u6211\u672c\u673a\u7684\u771f\u5b9e\u5b89\u88c5\u7ed3\u679c\u2014\u2014SKILL.md \u53ea\u6709 7,207 \u5b57\u8282\u3001142 \u884c，\u6574\u4e2a\u9879\u76ee\u4e00\u884c\u4ee3\u7801\u90fd\u6ca1\u6709，\u5168\u662f\u63d0\u793a\u8bcd\u89c4\u5219：<\/p>\n

\"\"<\/p>\n

\u4e4b\u540e\u5728\u5bf9\u8bdd\u91cc\u8f93\u5165\u659c\u6760\u547d\u4ee4 \/i-have-adhd \u5c31\u80fd\u6fc0\u6d3b；\u60f3\u6bcf\u6b21\u90fd\u9ed8\u8ba4\u5f00\u542f，\u5404\u5de5\u5177\u4e5f\u90fd\u6709\u5e38\u9a7b\u914d\u7f6e（\u6bd4\u5982 Claude Code \u662f touch ~\/.claude\/.i-have-adhd-always）\u3002<\/p>\n

\u5b9e\u6d4b\u8bbe\u8ba1<\/h3>\n

\u6211\u8bbe\u8ba1\u4e86\u4e24\u7c7b\u4efb\u52a1：<\/p>\n

  • \u65e5\u5e38\u6280\u672f\u95ee\u7b54\u2014\u2014\u77e5\u8bc6\u578b\u95ee\u9898，\u5e9f\u8bdd\u91cd\u707e\u533a，\u7406\u8bba\u4e0a\u7701\u5f97\u6700\u591a<\/li>\n
  • \u4ece\u96f6\u5199\u4ee3\u7801\u2014\u2014\u4e00\u4e2a\u5355\u6587\u4ef6 HTML \u8d2a\u5403\u86c7\u5c0f\u6e38\u620f，\u770b\u5199\u4ee3\u7801\u573a\u666f\u4e0b\u8fd8\u80fd\u4e0d\u80fd\u7701\u3001\u8d28\u91cf\u4f1a\u4e0d\u4f1a\u964d<\/li>\n

    \u6d4b\u8bd5\u73af\u5883\u8bf4\u660e：WorkBuddy（Kimi-K3 \u6a21\u578b），\u540c\u4e00\u63d0\u793a\u8bcd\u5206\u522b\u751f\u6210\u300c\u65e0\u6280\u80fd\u300d\u548c\u300c\u5f00\u542f i-have-adhd \u89c4\u5219\u300d\u4e24\u7248\u56de\u7b54，\u7528 tiktoken（cl100k_base）\u9010\u5b57\u7edf\u8ba1\u8f93\u51fa\u4fa7 tokens\u3002\u4ee3\u7801\u4efb\u52a1\u4e2d\u4e24\u7248\u4f7f\u7528\u5b8c\u5168\u76f8\u540c\u7684\u4ee3\u7801\u672c\u4f53，\u786e\u4fdd\u5bf9\u6bd4\u516c\u5e73\u3002<\/p>\n

    \u5b9e\u6d4b \u2460：\u65e5\u5e38\u6280\u672f\u95ee\u7b54<\/h3>\n

    \u63d0\u793a\u8bcd：<\/p>\n

    \u8bf7\u6df1\u5165\u8bb2\u89e3 AI \u9886\u57df\u7684 Harness Engineering \u662f\u4ec0\u4e48？\u5305\u62ec\u5b83\u7684\u6838\u5fc3\u6982\u5ff5\u3001\u548c\u4f20\u7edf Prompt Engineering \u7684\u533a\u522b\u3001\u5b9e\u9645\u5e94\u7528\u573a\u666f，\u4ee5\u53ca\u76ee\u524d\u4e3b\u6d41\u7684\u6700\u4f73\u5b9e\u8df5\u3002<\/p>\n

    \u7ed3\u679c\u76f4\u63a5\u770b\u56fe：\"\"<\/p>\n

    \u5de6\u8fb9\u6ca1\u5f00\u6280\u80fd：\u5148\u662f\u300cGreat question！\u300d\u5f00\u573a，\u7136\u540e\u300c\u8ba9\u6211\u5148\u6765\u68b3\u7406\u4e00\u4e0b\u6765\u9f99\u53bb\u8109\u300d，\u6d0b\u6d0b\u6d12\u6d12\u56db\u4e2a\u7ae0\u8282，\u7ed3\u5c3e\u8fd8\u6709\u4e00\u6bb5\u300c\u5e0c\u671b\u5bf9\u4f60\u6709\u5e2e\u52a9，\u6b22\u8fce\u7ee7\u7eed\u95ee\u6211\u300d\u3002\u8f93\u51fa 1,326 tokens\u3002<\/p>\n

    \u53f3\u8fb9\u5f00\u4e86\u6280\u80fd：\u7b2c\u4e00\u53e5\u5c31\u662f\u4e00\u53e5\u8bdd\u5b9a\u4e49，\u7136\u540e\u662f\u7f16\u53f7\u7684\u6700\u4f73\u5b9e\u8df5\u6e05\u5355（\u8fd8\u8d34\u5fc3\u5730\u6309\u843d\u5730\u6210\u672c\u4ece\u4f4e\u5230\u9ad8\u6392\u4e86\u5e8f），\u6700\u540e\u4ee5\u4e00\u4e2a\u5177\u4f53\u7684\u4e0b\u4e00\u6b65\u6536\u5c3e\u3002\u8f93\u51fa 444 tokens\u3002<\/p>\n

    1,326 \u2192 444，\u7701\u4e86 66.5%\u3002<\/p>\n

    \u800c\u4e14\u4ed4\u7ec6\u770b\u5185\u5bb9\u8d28\u91cf：\u5b9a\u4e49\u3001\u533a\u522b\u3001\u573a\u666f\u3001\u6700\u4f73\u5b9e\u8df5，\u63d0\u95ee\u91cc\u8981\u6c42\u7684\u56db\u4e2a\u70b9\u4e00\u4e2a\u4e0d\u5c11，\u5168\u90fd\u5728\u3002\u88ab\u780d\u6389\u7684\u662f\u4ec0\u4e48\u5462？\u5f00\u573a\u767d\u3001\u8fc7\u6e21\u53e5\u3001\u6253\u6bd4\u65b9\u7684\u6bb5\u843d\u3001\u7ed3\u5c3e\u5ba2\u5957\u2014\u2014\u5168\u662f\u300c\u8bfb\u7684\u65f6\u5019\u89c9\u5f97\u633a\u6d41\u7545，\u5220\u6389\u4e86\u4e5f\u53d1\u73b0\u6839\u672c\u6ca1\u6ce8\u610f\u300d\u7684\u90a3\u7c7b\u6587\u5b57\u3002<\/p>\n

    \u6309\u4e3b\u6d41\u6a21\u578b\u7684\u8f93\u51fa\u5b9a\u4ef7\u6298\u7b97（\u6bcf\u767e\u4e07\u8f93\u51fa tokens \u51e0\u5143\u5230\u51e0\u5341\u5143\u4e0d\u7b49），\u5355\u8f6e\u7701\u7ea6 880 tokens \u770b\u7740\u4e0d\u591a，\u4f46\u5982\u679c\u4f60\u6bcf\u5929\u8ddf AI \u5bf9\u8bdd\u51e0\u5341\u4e0a\u767e\u8f6e，\u4e00\u4e2a\u6708\u4e0b\u6765\u5c31\u662f\u51e0\u767e\u4e07 tokens \u7684\u5dee\u8ddd，\u8db3\u591f\u628a\u4e00\u676f\u5496\u5561\u94b1\u53d8\u6210\u4e00\u987f\u996d\u94b1\u3002<\/p>\n

    \u5b9e\u6d4b \u2461：\u4ece\u96f6\u5199\u4e00\u4e2a\u8d2a\u5403\u86c7\u5c0f\u6e38\u620f<\/h3>\n

    \u95ee\u7b54\u573a\u666f\u7701\u5f97\u591a，\u5728\u9884\u6599\u4e4b\u4e2d\u2014\u2014\u6587\u5b57\u8d8a\u591a\u5e9f\u8bdd\u8d8a\u591a\u3002\u4f46 AI \u5de5\u5177\u7684\u6838\u5fc3\u573a\u666f\u662f\u5199\u4ee3\u7801，\u4ee3\u7801\u573a\u666f\u91cc\u8fd8\u7701\u5417？\u8d28\u91cf\u4f1a\u4e0d\u4f1a\u5d29？<\/p>\n

    \u63d0\u793a\u8bcd：<\/p>\n

    \u5e2e\u6211\u5199\u4e00\u4e2a\u5355\u6587\u4ef6 HTML \u8d2a\u5403\u86c7\u5c0f\u6e38\u620f\u3002\u8981\u6c42：\u65b9\u5411\u952e\u63a7\u5236\u79fb\u52a8，\u5403\u5230\u98df\u7269\u52a0\u5206\u5e76\u52a0\u901f，\u649e\u5899\u6216\u649e\u5230\u81ea\u5df1\u6e38\u620f\u7ed3\u675f，\u7ed3\u675f\u540e\u53ef\u6309\u7a7a\u683c\u91cd\u65b0\u5f00\u59cb\u3002\u8bf7\u76f4\u63a5\u7ed9\u51fa\u5b8c\u6574\u7684\u53ef\u8fd0\u884c\u4ee3\u7801\u3002\"\"<\/p>\n

    \u6570\u636e：1,828 \u2192 1,205 tokens，\u7701\u4e86 34.1%\u3002\u6ca1\u6709\u95ee\u7b54\u573a\u666f\u90a3\u4e48\u5938\u5f20，\u4f46\u4f9d\u7136\u53ef\u89c2\u3002<\/p>\n

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      \n
    • \u4ee3\u7801\u672c\u4f53：\u4e24\u8fb9\u5b8c\u5168\u4e00\u81f4，\u90fd\u662f 1,005 tokens，\u4e00\u884c\u4e0d\u5c11<\/li>\n<\/ul>\n
        \n
      • \u89e3\u91ca\u6027\u6587\u5b57：823 \u2192 200 tokens，\u780d\u6389\u4e86 75.7%<\/li>\n<\/ul>\n

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        \u6570\u636e\u6c47\u603b<\/h3>\n

        \"\"<\/p>\n

        \u4e00\u53e5\u8bdd\u603b\u7ed3\u6570\u636e：\u95ee\u7b54\u7c7b\u4efb\u52a1\u7701 66.5%，\u4ee3\u7801\u7c7b\u4efb\u52a1\u7701 34.1%，\u4e14\u4ee3\u7801\u4efb\u52a1\u7701\u7684\u5168\u90e8\u662f\u89e3\u91ca\u6587\u5b57\u800c\u975e\u4ee3\u7801\u672c\u8eab\u3002<\/p>\n

        \u8fd9\u4e2a\u6280\u80fd\u5230\u5e95\u505a\u4e86\u4ec0\u4e48？<\/h3>\n

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      • \u7b2c\u4e00\u53e5\u5fc5\u987b\u662f\u53ef\u6267\u884c\u7684\u52a8\u4f5c\u2014\u2014\u4e0d\u662f\u80cc\u666f，\u4e0d\u662f\u8ba1\u5212，\u662f\u52a8\u4f5c<\/li>\n
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        \u5efa\u8bae\u5173\u95ed\u7684\u573a\u666f：<\/p>\n

          \n
        • \u5b66\u4e60\u6a21\u5f0f\u3002\u5982\u679c\u4f60\u662f\u65b0\u624b，\u90a3\u4e9b\u300c\u8bbe\u8ba1\u601d\u8def\u300d\u300c\u6269\u5c55\u65b9\u5411\u300d\u7684\u8bb2\u89e3\u4e0d\u662f\u5e9f\u8bdd，\u662f\u4f60\u6700\u9700\u8981\u7684\u4e1c\u897f\u3002\u6280\u80fd\u89c4\u5219\u91cc\u5176\u5b9e\u7559\u4e86\u53e3\u5b50\u2014\u2014\u4f60\u660e\u786e\u8bf4\u300c\u7ed9\u6211\u89e3\u91ca\u300d\u300cwalk me through\u300d，\u5b83\u4f1a\u7167\u5e38\u5c55\u5f00\u8bb2<\/li>\n<\/ul>\n
            \n
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              \n
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              \u6bd5\u7adf\u5728\u8fd9\u4e2a\u6309 token \u8ba1\u8d39\u7684\u65f6\u4ee3，\u8ba9 AI \u95ed\u5634，\u5c31\u662f\u7701\u94b1\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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